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The Reverse Hyper – Zach Dechant.

Tune in to Strength Chat – hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals. Legendary Dr. Stuart McGill joins us again on Strength Chat, for the first time since a year ago when he was on Episode 2. The reverse hyper is good and evil at the same time. One thing we want to make sure we're always doing is utilizing the glutes for hip extension. A sign of glute weakness is the knees flexing when performing any type of prone hip extension movement. This is no exception on the reverse hyper either. A lot of athletes will break.

This information comes from Dr. Stuart McGill. All of the readers who think Dr. McGill is "full of bunk" can feel free to ignore this post. Pg. 333, "Ultimate Back Fitness And Performance",. Specific to the reverse hyper machine, Louie sent one to our gym when he was first developing it and we had our lifters use it for a few weeks. Our special guest is Dr Stuart McGill. Stuart is a retired professor of spine biomechanics at the University of Waterloo in Canada. He has a PHD and Masters in Bio Mechanics from the University of Waterloo and Ottawa and a BPHE from the University of Toronto. I have done something to my lower back deadlifting for 3rd time – This time pulling 135 lbs I will wait for laughter to subside. I have had this problem for a while and I am scheming my rehab – I have read much including stuff on Louie Simmons reverse hyper and also Stuart McGill’s “Low Back Disorders”. Introduction by Louie Simmons Reverse Hyper™ CURRENT ACTIVE PATENTS 6491607b2 – 2002 7435207-2007 7473212-2009 8,529,413-2013 I fractured my 5th lumbar vertebrae in early 1973 while doing good mornings. I had just deadlifted 670lbs at 180lbs in February of 1973. I also had sciatic nerve damage in both legs tha.

08/01/2008 · 20 Take-Home Points from a Weekend with Dr. McGill. I’ve seen Dr. McGill in seminar before, and by my own admission, I’ve always been more of a “listen and watch” guy than a note-taker. However, that’s not to say that I didn’t hear a lot of great points that went right to my notepad. You are now in the drivers seat and how you use your body throughout your day will determine whether you have pain, or not! Stuart McGill wrote, “during recovery, what you don’t do is often just as important as what you do do.” Remember this motto as you begin your journey to eliminate your pain and return to the things you love to do. 18/03/2010 · The reverse hyper is good and evil at the same time. One thing we want to make sure we're always doing is utilizing the glutes for hip extension. A sign of glute weakness is the knees flexing when performing any type of prone hip extension movement. This is no exception on the reverse hyper. 1 Designing Back Exercise: from Rehabilitation to Enhancing Performance. Stuart McGill, Ph.D. Professor of Spine Biomechanics, Faculty of Applied Health Sciences, Department of Kinesiology.

23/07/2010 · While gathering my thoughts on the topic, I decided to see what Dr. Stuart McGill has to say about the topic. Here are his thoughts from his Ultimate Back Fitness and Performance" book: The hip extension reverse hyper machine is an excellent trainer for hip extension but imposes a large posterior shear load on the back. The Best Low Back Exercises With Stu McGill: How To Get Extreme "Okinawan" Strength,. Stuart McGill has been a Professor of Spine Biomechanics at the University of Waterloo for over 32 years,. What are your thoughts on the reverse hyper extension machine designed by Louie Simmons?

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